{"id":10336,"date":"2022-07-27T21:46:50","date_gmt":"2022-07-28T01:46:50","guid":{"rendered":"https:\/\/ttt.com.bo\/?p=10336"},"modified":"2022-11-30T10:03:41","modified_gmt":"2022-11-30T14:03:41","slug":"que-es-doomscrolling-y-como-controlarlo","status":"publish","type":"post","link":"https:\/\/ttt.com.bo\/?p=10336","title":{"rendered":"Qu\u00e9 es doomscrolling y como controlarlo"},"content":{"rendered":"\n<p>El doomscrolling es pasar mucho tiempo viendo noticias negativas y quedarse en los sitios donde las cosas andan mal. Este es un t\u00e9rmino que se ha popularizado y fue en el 2020 que alcanz\u00f3 el m\u00e1ximo nivel de b\u00fasquedas en los Estados Unidos, justo ocho meses despu\u00e9s de la alerta del organismo de salud internacional.<\/p>\n\n\n\n<p>En el tiempo de la pandemia se cre\u00f3 la costumbre de navegar excesivamente y ver art\u00edculos o noticias negativas.&nbsp;<\/p>\n\n\n\n<p>El diccionario <strong>Merriam-Webster<\/strong> dijo que el doomscrolling o doomsurfing son t\u00e9rminos que se refieren a la tendencia de seguir navegando sobre noticias negativas. Un ejemplo fue leer sobre todo lo malo que estaba pasando a causa del covid-19.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/ttt.com.bo\/calor-extremo-derriba-las-nubes-de-google-y-oracle-en-el-reino-unido\/amp\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google<\/a><\/strong> inform\u00f3 que fue en el 2021 cuando lleg\u00f3 a su m\u00e1ximo de b\u00fasquedas. \u201cConsiste en dedicar una cantidad excesiva de tiempo en leer noticias negativas en redes sociales en momentos dif\u00edciles\u201d, dijo la compa\u00f1\u00eda al intentar explicar el t\u00e9rmino.<\/p>\n\n\n\n<p>Las noticias sobre el covid-19 o la guerra entre Rusia y Ucrania hicieron que las personas busquen art\u00edculos para estar informados, pero la combinaci\u00f3n de buscar esta informaci\u00f3n con el algoritmo lleva al dispositivo a buscar m\u00e1s noticias negativas.<\/p>\n\n\n\n<p>La directora de <strong>Media Psychology Research<\/strong>, Pamela Rutledge, explic\u00f3 en una publicaci\u00f3n que el doomscrolling solo describe la necesidad compulsiva de las personas de tratar de obtener respuestas cuando tienen miedo. Finaliz\u00f3 diciendo que estamos biol\u00f3gicamente impulsados a atender eso.&nbsp;El periodismo en muchas ocasiones podr\u00eda aprovechar esta necesidad y busca crear titulares que llamen la atenci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>El sitio<strong> Happiful <\/strong>da una serie de recomendaciones para poner un alto al doomscrolling, con actividades para estar positivo y establecer una relaci\u00f3n sana con el celular.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es recomendable abandonar la costumbre de revisar el celular cada ma\u00f1ana como la primera cosa en el d\u00eda.&nbsp;<\/li><li>Es importante determinar momentos a lo largo del d\u00eda para revisar el celular sin considerar la ma\u00f1ana o antes de dormir. Lo m\u00e1s \u00f3ptimo es dedicar lapsos que est\u00e1n entre 20 a 30 minutos como m\u00e1ximo.<\/li><li>Identificar de forma diaria como se siente, en especial si hay una necesidad compulsiva de revisar el celular.<\/li><li>En caso de caer en el doomscrolling, es importante poner un alto a tiempo y dejar el celular.<\/li><li>Buscar un h\u00e1bito positivo como leer un libro es una buena t\u00e9cnica para dejar de lado el doomscrolling. Cualquier h\u00e1bito que genere bienestar como pasatiempo puede evitar buscar noticias negativas.<\/li><li>Es necesario buscar p\u00e1ginas y redes sociales que generen bienestar y positivismo. La idea es que estas nos ayuden.&nbsp;<\/li><\/ul>\n\n\n\n<p>Si te gusta nuestro contenido te invitamos a seguirnos en&nbsp;<a href=\"https:\/\/marea.bio\/truetech\" target=\"_blank\" rel=\"noreferrer noopener\">nuestras redes sociales<\/a>&nbsp;para descubrir m\u00e1s del mundo de la tecnolog\u00eda.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-icon-color is-style-pill-shape is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff;\" class=\"wp-social-link wp-social-link-facebook has-white-color wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/tiotruetec\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;\" class=\"wp-social-link wp-social-link-linkedin has-white-color wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/company\/true-tech-noticias-de-tecnolog%C3%ADa\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/ttt.com.bo\/?p=14489\">Xiaomi lanza la nueva Serie 15T: potencia, dise\u00f1o premium y fotograf\u00eda profesional con Leica<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/ttt.com.bo\/?p=14443\">Samsung Galaxy A07 y A17 llegan a Bolivia con m\u00e1s potencia, c\u00e1mara avanzada y hasta 6 a\u00f1os de actualizaciones<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/ttt.com.bo\/?p=14423\">SKYWORTH presenta en Bolivia sus nuevos televisores AI Karaoke y Gamer QLED<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/ttt.com.bo\/?p=14117\">Galaxy Unpacked 2025<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/ttt.com.bo\/?p=13969\">Nothing Phone (2a) Plus: procesador y aspectos m\u00e1s destacados<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El doomscrolling es pasar mucho tiempo viendo noticias negativas y quedarse en los sitios donde las cosas andan mal. Este es un t\u00e9rmino que se ha popularizado y fue en el 2020 que alcanz\u00f3 el&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10337,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[459,6],"tags":[],"class_list":["post-10336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-tech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 es doomscrolling y como controlarlo - True Tech Bolivia<\/title>\n<meta name=\"description\" content=\"El doomscrolling es pasar mucho tiempo viendo noticias negativa. 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